As humans, we come with all types of instincts. Behaviors and ideas that are ingrained right to our very cores, and often cause us to do things without even thinking about them. However, those same instincts can also be honed to our advantage. Such as helping improve our health, just by how we react in certain situations. Everyone might have different tips, but one of the most effective steps toward natural care, brought on by instincts and everyday reaction, is through pressure points.

What are pressure points?

They’re specified areas in the body that get a reaction, generally a reduction in pain, when pressure is placed on or near it. It can get more complicated than that, looking at various cultures and how the practice came to be, as well as adjusting energy, and more. But when simply looking at the basics, pressure points offer tension or pain relief, just by placing weight onto the body.

How do you find pressure points?

By knowing where to look. One way is to ask an expert, whether you’re getting a massage or having acupuncture done. Then remembering to circle back around to those areas the next time they’re acting up.

However, you can also locate and treat various areas all on your own.

Perform a Google search and specify your age, gender, and size – all of which will work toward creating a more accurate compilation. Books, magazines, and more also combine some of the best tactics for self-treating and can serve as your go-to source of information.

Another way of finding your pressure points is my simply exploring. If your back hurts, poke around (gently) until you find the area that helps relieve aches. The same can be done with the neck, feet, legs, or whatever other section of the body might be in pain. Though this method will take the most time, it can also help create the most accurate understanding of how your body reacts to pressure.

Or, if you think this method sounds too difficult, read up and then adjust once you have the chance to test it out. Pressure points will differ (albeit slightly), based on age and size. As well as any injuries or serious traumas that might have taken place.

How do you access pressure points?

A spouse or skilled friend or family member is a great place to start. Ask them to use their elbow or hands and begin to gently apply pressure. This can also be done to yourself, assuming it’s an easily accessible section of the body. Massage tools or designed tools are also a great way to hit small spaces. Just make sure you don’t choose anything that’s too sharp, or that will place too much weight in a small area. (This will likely result in a bruise and cause even more damage to the muscles.)

You can also stop in to see a professional. Though they will already know where pressure points are, you can spell out which ones are most bothersome and work to get the best pain relief possible. The pros can even give you pointers, or remind you what vitamins or beverages will help you to heal the fastest.

The body hosts each of its pressure points for a reason. It’s up to you to take advantage of its natural healing and pain relief abilities. With the help of these proven and easy-to-follow tips, and your ongoing learning curve of what works best for your body, you can be well on your way to implementing a successful pressure point routine.