Suffering from heartburn is often an ongoing event. Every time we eat a heavy meal or an item that doesn't quite agree with us, we feel pressure and pain – often immediately. And even if you're on the light end of the spectrum, it's not exactly pleasant, ranging from a slight burning sensation to severe pain that prevents everyday tasks. With simple lifestyle changes, especially around the holidays, we can work to manage these symptoms by changing our diet. (As outlined in our blog.)

But what's going on under the surface? And how can we better understand GERD, heartburn, and its ongoing symptoms, in order to stop them before they get started?

What Causes GERD?

Standing for gastro esophageal reflux disease, GERD can be categorized by a number of names, including heartburn and acid reflux. No matter what you call it (or what your doctor calls it), it takes place when stomach acid makes its way back into the esophagus. This can range from minor burning to intense pain, and is often felt at different intervals and intensities.

It's often said that spicy or heavy foods cause more intense throat pains. Because they require more effort by the digestive system, consuming them can mean more stomach acid, or more active stomach acid. This is also true on an individual basis. Everyone metabolizes foods differently, and coming in contact with an ingredient that doesn't sit or break down well can increase this risk. For instance, someone who's sensitive to citrus fruits might feel heartburn after eating an orange, even though this is a light and healthy food. In contrast, someone who can't digest wheat might feel pains after eating pasta or bread, even with just a small serving.

By paying attention to how each food affects you, you can work to reduce GERD pains over time. Keep in mind that if it's a food intolerance, the side effects might vary each time you eat said food. Keep track of indigestion, stomach pains, etc. and take note if there is an emerging pattern.

Are Medicines the Way to Go?

It's always best to talk with your doctor, but there are plenty of natural remedies that can help curb the annoyances of GERD. Medicines have shown proven results, and much like natural options, must be tested with each individual in order to see what works best. Antacids are a viable method as well; talk with your doctor about daily doses that can work round-the-clock for an ongoing cure.

Other home remedies can also work alongside medications in order to provide a full-circle approach. Talk with your doctor about combining options, or to see what substances might provide the most relief.

From a purely natural standpoint, however, there are plenty of options to take on. Such as changing your daily habits, diet, how you sleep, exercising more, etc.

Everyone is Different

The more we learn about medical conditions, we realize that each person is affected in their own way. And GERD is no different. In fact, it's one case where the above might be even more true. The digestive system varies so dramatically, that how it comes together and how its movements are felt are incredibly widespread. Factors that can also change as we age. However, keeping those very differences in mind – and understanding GERD vs. drowning its symptoms – can help you to find and conquer. Therefore creating better, and longer-term relief.

Aside from what we do know, we can still take in what's yet to be discovered. Making way for changes to GERD management and allowing for improvements. Keep an open line of communication with your doctor, and check our blog for ongoing updates toward the GERD community.