Better Sleep and Back Support Blog

This time of year, family members of all ages will be traveling to see loved ones. That means cross-country flights, long drives, train trips, and practically any other type of transportation availabl … read more

The Importance of Posture in a High-Tech WorldAs wonderful and convenient as our modern technology has become, these hand held devices can also be our greatest hinderance, as these tiny little electro … read more

The Importance of Inversion TherapyInversion: a reversing of the order, arrangement, or position of something. (Encarta English Dictionary). One might question why, or more likely, how inversion might … read more

With a holiday dedicated entirely to eating (and being thankful for said food), it can be hard to not over-indulge yourself. Add in homemade, traditional foods – because what’s Turkey Day without Gran … read more

Have you ever heard of "boomeritis?" It is actually a term that has been coined by the American Academy of Orthopedic Surgeons, referring to a growing number of sports related injuries among baby boom … read more