Better Sleep and Back Support Blog

A common cause of snoring is that the tongue falls back into the throat during sleep. This form of snoring only occurs when you sleep on your back. Conversely, this means, you can prevent snoring b … read more

If you wake up each morning with aches and pains, it might be time to adjust your sleeping routine. Any number of factors can lead to pain, but when aches are regular, static, and caused from hea … read more

Sleeping on an incline is a great way to achieve comfort and boost blood flow to areas of the body that need it most. But did you know there's much more to it than that? Laying on an incline for … read more

Did you know slight adjustments can create incredible upgrades in the way you're able to sleep each night? The way your air flows, the way your body is aligned – all of this and more can create … read more

At Contour Living we have been recognizing Pain Awareness month and honoring those who deal with chronic pain. While the month of September is used to shine a light on chronic pain, every day … read more