Better Sleep and Back Support Blog

We all know it’s important to eat healthy foods, get plenty of sleep and exercise, etc. Our bodies are temples, we are what we eat, and so on and so forth. For the most part, it’s not lack of knowledg … read more

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From sleeping, to sitting, to everyday posture, there are a number of factors that contribute to overall back health. Anything that can contribute to alignment and how one’s weight is dispersed can al … read more

The sciatic nerves are the two largest nerves in the body. Starting from the lower lumbar of the spine reaching down the back sides of each leg and rounding out to the big toes, a pain from a nerve of … read more

Having pain in your sciatic nerve can be really debilitating. The sciatic nerve starts at the spinal cord and goes through your hip and behind, then goes down each leg. The sciatic nerve is one of the … read more