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Better Sleep and Back Support Blog

Back Pain Warning Signs

Contour Living on 10th Dec 2013

The prevalence of back pain in our country often leads people to dismiss back problems as something that they just must learn to live with. We have a tendency to reach for whatever over-the-counter pa … read more

Improve Your Posture While You Drive

Jennifer Williams on 10th Dec 2013

Maintaining proper posture at all times is important. Having poor posture can lead to back and muscle pain and can potentially make you hunched back. Even while you drive you should try to maintain a … read more

Pulse Air Lower Back Massage

Contour Living on 9th Dec 2013

  Sorry, this item is no longer available Internal air cells built into the back and sides inflate and deflate alternately to work out those kinks around your waist and low back area. You c … read more

What is a Herniated Disc

Jennifer Williams on 9th Dec 2013

Anyone can develop a herniated disc, if they are not careful. Your back has bones called vertebrae. These bones make up your spine. The vertebrae are cushioned with spongy discs that are small in size … read more