Better Sleep and Back Support Blog

Snoring – one of the most common side effects associated with sleeping – takes hold every single night. Whether suffering from sleep apnea, resting next to someone who saws logs all night, or eve … read more

Sitting on the couch – or the idea of it – is about as American as it can get. Whether relaxing after a long day at work, catching up with an old friend, or tuning into your favorite shows, it’s co … read more

When the north wind doth blow and we shall have snow. As the popular children’s poem states, winds from the north bring in colder weather – often snow, freezing rain, sleet, or just the colder tempera … read more

Whether or not we’re aware, how we sleep each night can lead to a number of health related problems. From the positions we sleep in, to the mattress we sleep on, to the levels of rest we’re able … read more

Hearing the sound of cracking knuckles can put a person instantly on edge. It’s one of those habits some find addicting, and others want to remove from social norms altogether. Depending on your … read more