Better Sleep and Back Support Blog

Whenever an ache or pain may occur, there are plenty of things that can be blamed. Maybe you lifted something wrong the day before, maybe it’s an old injury flaring up. Perhaps you slept wrong or exer … read more

This time of year, it can be harder than normal to get the recommended amount of sleep. While, winter offers cold temperatures and short days that are perfect for snuggling under the covers, spring br … read more

Out of all the issues you've ever had falling asleep, it’s likely that they've never been called mistakes. Bad decisions maybe, but not “mistakes.” In fact, more often th … read more

Over the past few years, a fashion phenomenon has been sweeping the country. No longer are children the only ones wearing long, one-piece pajamas. Thanks to a boom in production and nostalgia, adults … read more

Because sleeping is an ongoing necessity, most of us have the practice down pat. There may be a few exceptions for insomniacs or colds that don’t allow us to breathe through the night, but for the mos … read more