Better Sleep and Back Support Blog

Now that’s it’s February – a full two months into 2014 – it’s likely that resolutions are a thing of the past. While some stick to these long-term goals, for many they’re nothing but a former promi … read more

It’s long been said that eating healthy can give a swift jump start the body. With the right amount of vegetables, fruits, grains, and more, almost any bodily function can receive an instant upgrad … read more

When it comes to working out, nothing keeps you quite as healthy as staying on the move. Regular exercise boosts your metabolism, it keeps your blood pumping, and it’s a great way to add energy thr … read more

As the warmer months draw near, it’s time to reevaluate our everyday routines. The thermostat must be adjusted, clothing upgraded to match the warmer season, cleaning out the house now that the weathe … read more

By now, I’m sure you’ve seen messages and read extensive articles across major news networks and social media platforms on the current Heartbleed Bug. Between your friends screaming in caps, … read more