Better Sleep and Back Support Blog

Daily routines – whether we realize it or not – have a great deal of influence on our bodies. Sitting in a chair for too long, running without stretching, or any other number of habits can directly … read more

Shopping for a new mattress is something that only has to be done every several years. (Except for those who like to upgrade on a more frequent basis.) When purchasing a quality model and taking pr … read more

After the age of grade school, naps come as a welcome break from the day. They offer a quick and enjoyable way to get energized … and all while being able to zone out from work, or whatever other r … read more

Love it or hate it, laundry is a necessary chore in everyday life. Even when it’s divvied up among housemates or family members, it’s a never ending task that dictates just what we can wear and whe … read more

Sleep apnea is a condition that affects thousands of sleepers each night. By obstructing one’s airways and causing them to stop and start breathing while asleep, patients regularly suffer from this … read more