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Better Sleep and Back Support Blog

Is Neck Cracking Bad for Your Health?

Bethaney Wallace on 20th Aug 2014

We’ve all experienced a crick in the neck. A pain, pull, or tingle that just won’t go away – even when we stretch our muscles intently. For a number of different causes, the neck can become injured … read more

WonderTrack Back Pain Relief Device

Contour Living on 19th Aug 2014

  Sorry, this item is no longer available A new design in back pain relief - the concave shape uses the patients body weight and gravity to help align the spine and provide relief for back … read more

Protein-Rich Foods for a Meatless Diet

Bethaney Wallace on 12th Aug 2014

Believe it or not, not everyone loves – or even likes – eating meat. Whether for personal reasons or a body that simply can’t process it (or even an alternative reason), there are thousands of people … read more
Exercise Styles to Loosen the Back

Exercise Styles to Loosen the Back

Bethaney Wallace on 5th Aug 2014

Stretching the muscles is one of the best ways to relax. Not only does it promote healthy blood and oxygen flow, it’s a quick way to “wake up” in any setting. Consider it as a morning arm stre … read more
Eliminate Back Pressure with a BackMax Plus

Eliminate Back Pressure with a BackMax Plus

Bethaney Wallace on 30th Jul 2014

For those who suffer from back pain, you know there’s nothing quite like being completely relaxed. Where the back is free of weight or pressure of any kind. And you also know how difficult it is to … read more